Hummus

This Hummus has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Chickpeas
• 1 Cup Tahini Paste
• 1 Cup Garlic Clove
• 1 Cup Greek Yogurt
• 1 Cup Lemon

Method

1. step 1
2. Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
3. step 2
4. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
5. step 3
6. Stir in a squeeze of lemon juice and season to taste.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.