Fresh sardines
This Fresh sardines has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.
Prep time30
DietVegetarian & sides
Calories220 kcal
Protein6 g
Nutrition & macros (per serving)
| Calories | 220 kcal
| Protein | 6 g
| Carbs | 28 g
| Fat | 10 g
Ingredients
- 1 Cup Sardines
- 1 Cup Vegetable Oil
- 1 Cup Flour
- 1 Cup Salt
Method
- Wash the fish under the cold tap. Roll in the flour and deep fry in oil until crispy. Lay on kitchen towel to get rid of the excess oil and serve hot or cold with a slice of lemon.
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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.