Eton Mess

This Eton Mess has 5g protein for 320 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup strawberries
• 1 Cup Double Cream
• 1 Cup Meringue Nests
• 1 Cup Ginger Cordial
• 1 Cup Mint

Method

1. Purée half the strawberries in a blender. Chop the remaining strawberries, reserving four for decoration.
2. Whip the double cream until stiff peaks form, then fold in the strawberry purée and crushed meringue. Fold in the chopped strawberries and ginger cordial, if using.
3. Spoon equal amounts of the mixture into four cold wine glasses. Serve garnished with the remaining strawberries and a sprig of mint.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.