Egg Drop Soup

This Egg Drop Soup has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Chicken Stock
• 1 Cup Salt
• 1 Cup Sugar
• 1 Cup Pepper
• 1 Cup Sesame Seed Oil
• 1 Cup Peas
• 1 Cup Mushrooms
• 1 Cup Cornstarch
• 1 Cup Water
• 1 Cup Spring Onions

Method

1. In a wok add chicken broth and wait for it to boil.
2. Next add salt, sugar, white pepper, sesame seed oil.
3. When the chicken broth is boiling add the vegetables to the wok.
4. To thicken the sauce, whisk together 1 Tablespoon of cornstarch and 2 Tablespoon of water in a bowl and slowly add to your soup until it's the right thickness.
5. Next add 1 egg slightly beaten with a knife or fork and add it to the soup slowly and stir for 8 seconds
6. Serve the soup in a bowl and add the green onions on top.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.