Duck Confit

This Duck Confit has 18g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Method

1. The day before you want to make the dish, scatter half the salt, half the garlic and half of the herbs over the base of a small shallow dish.
2. Lay the duck legs, skin-side up, on top, then scatter over...

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.