Creamy mango smoothie

This Creamy mango smoothie has 0g protein for 0 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Method

1. Peel mangoes and slice
2. Cut two of the mangoes into chunks
3. Blend all ingredients until smooth and creamy
4. Pour in a glass
5. Mango rose
6. Cut two of the largest opposite slices
7. Lay them down on a cutting board
8. Using a sharp knife, create small ¼ inch slices. Cut the mango slightly diagonally to get longer pieces.
9. Create a circular bud with one slice, build around it with the other slices, placing them individually the previous row to take on the form of a rose.
10. Repeat this until you've arrived at your desired size.

← More Recipes recipes

Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.