Cream Cheese Tart

This Cream Cheese Tart has 10g protein for 260 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Flour
• 1 Cup Butter
• 1 Cup Egg
• 1 Cup Salt
• 1 Cup Cheese
• 1 Cup Milk
• 1 Cup Eggs
• 1 Cup Parmesan Cheese
• 1 Cup Plum Tomatoes
• 1 Cup White Vinegar
• 1 Cup Honey
• 1 Cup Basil

Method

1. Crust: make a dough from 250g flour (I like mixing different flours like plain and wholegrain spelt flour), 125g butter, 1 egg and a pinch of salt, press it into a tart form and place it in the fridge. Filling: stir 300g cream cheese and 100ml milk until smooth, add in 3 eggs, 100g grated parmesan cheese and season with salt, pepper and nutmeg. Take the crust out of the fridge and prick the bottom with a fork. Pour in the filling and bake at 175 degrees C for about 25 minutes. Cover the tart with some aluminium foil after half the time. In the mean time, slice about 350g mini tomatoes. In a small pan heat 3tbsp olive oil, 3tbsp white vinegar, 1 tbsp honey, salt and pepper and combine well. Pour over the tomato slices and mix well. With a spoon, place the tomato slices on the tart, avoiding too much liquid on it. Decorate with basil leaves and enjoy

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.