Chilli prawn linguine

This Chilli prawn linguine has 18g protein for 550 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Linguine Pasta
• 1 Cup Sugar Snap Peas
• 1 Cup Olive Oil
• 1 Cup Garlic Clove
• 1 Cup Red Chilli
• 1 Cup King Prawns
• 1 Cup Cherry Tomatoes
• 1 Cup Basil Leaves
• 1 Cup Lettuce
• 1 Cup Bread
• 1 Cup Fromage Frais
• 1 Cup Lime
• 1 Cup Caster Sugar

Method

1. Mix the dressing ingredients in a small bowl and season with salt and pepper. Set aside.
2. Cook the pasta according to the packet instructions. Add the sugar snap peas for the last minute or so of cooking time.
3. Meanwhile, heat the oil in a wok or large frying pan, toss in the garlic and chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown. Tip in the prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
4. Add the tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften. Drain the pasta and sugar snaps well, then toss into the prawn mixture. Tear in the basil leaves, stir, and season with salt and pepper.
5. Serve with salad leaves drizzled with the lime dressing, and warm crusty bread.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.