Chilean Empanada

This Chilean Empanada has 0g protein for 0 calories per serving — full macros included, which most recipe sites omit.
Prep time30
DietRecipes
Calories0 kcal
Protein0 g
Nutrition & macros (per serving)
| Calories | 0 kcal
| Protein | 0 g
| Carbs | 0 g
| Fat | 0 g
Method
- Make the filling: Melt butter in a large skillet over medium heat. Add onion, garlic, oregano, cumin, salt, and pepper; cook and stir until onion is golden brown, 5 to 7 minutes. Add pork and cook until completely browned and crumbly, 7 to 10 minutes more. Drain fat from the skillet. Stir in raisins, olives, and hard-cooked eggs.
- Whisk water and cornstarch together in a small bowl; pour into the skillet and stir until liquid thickens. Remove from the heat and set aside.
- Make the dough: Whisk milk and melted shortening together in a bowl until evenly blended. Stir flour and salt together in a separate large bowl. Pour milk mixture into flour mixture; whisk until well combined and a dough forms. Let rest for 10 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Roll dough on a lightly floured surface to a thickness of 1/8 inch. Cut into 12 circles with a round cookie cutter or glass. Spoon filling into the center of each circle. Fold each circle in half and press the edges with a fork to seal. Brush the tops with beaten egg. Place empanadas onto the prepared baking sheet.
- Bake in the preheated oven until golden brown, about 25 minutes.
Track this meal in FitBot CoachLog macros in a tap, with 650+ more recipes.
Get the appRecipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.