Cheese Sticks

This Cheese Sticks has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Flour
• 1 Cup Milk
• 1 Cup Butter
• 1 Cup Egg
• 1 Cup Mozzarella
• 1 Cup Sugar
• 1 Cup Salt
• 1 Cup Olive Oil
• 1 Cup Oil

Method

1. Cut the cheese and long strips and place in your fridge to prevent it becoming soft. Mix flour, butter and egg in a bowl, and add sugar, salt and olive oil to taste into the mix. Then gradually add milk and knead well for a suitable consistency.
2. Stretch out the dough with a rolling pin and cut into long strips (2 to 3 cm) and then roll the strips of dough around the cheese strips forming a spiral. Make sure the dough covers the cheese fully so that it doesn't melt out while frying. Roll the cheese & dough strips through flour to prevent them from sticking while frying. Heat oil in a frying pan until hot before placing the cheese sticks, and fry until golden in color.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.