Broccoli & Stilton soup

This Broccoli & Stilton soup has 10g protein for 260 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Rapeseed Oil
• 1 Cup Onion
• 1 Cup Celery
• 1 Cup Leek
• 1 Cup Potatoes
• 1 Cup Butter
• 1 Cup Vegetable Stock
• 1 Cup Broccoli
• 1 Cup Stilton Cheese

Method

1. Heat the rapeseed oil in a large saucepan and then add the onions. Cook on a medium heat until soft. Add a splash of water if the onions start to catch.
2. Add the celery, leek, potato and a knob of butter. Stir until melted, then cover with a lid. Allow to sweat for 5 minutes. Remove the lid.
3. Pour in the stock and add any chunky bits of broccoli stalk. Cook for 10 – 15 minutes until all the vegetables are soft.
4. Add the rest of the broccoli and cook for a further 5 minutes. Carefully transfer to a blender and blitz until smooth. Stir in the stilton, allowing a few lumps to remain. Season with black pepper and serve.

← More Vegetarian & sides recipes

Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.