Blueberry & lemon friands

This Blueberry & lemon friands has 5g protein for 320 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Unsalted Butter
• 1 Cup Icing Sugar
• 1 Cup Flour
• 1 Cup Almonds
• 1 Cup Egg White
• 1 Cup Unwaxed Lemon
• 1 Cup Blackberries

Method

1. step 1
2. Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.
3. step 2
4. Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.
5. step 3
6. Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.
7. step 4
8. Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.
9. step 5
10. Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.