Black Bean soup

This Black Bean soup has 0g protein for 0 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Method

1. Step 1
2. In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Add tomato paste, stir to coat vegetables, and cook about a minute more. Season with salt, pepper, cumin, and chili powder and stir to coat.
3. Step 2
4. Add black beans and broth. Stir soup, add bay leaf, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.)
5. Step 3
6. Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency.
7. Step 4
8. Serve with a dollop of sour cream, sliced avocado, and cilantro.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.