Beetroot latkes

This Beetroot latkes has 16g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Rapeseed Oil
• 1 Cup Greek Yogurt
• 1 Cup Mint
• 1 Cup Rocket
• 1 Cup Cherry Tomatoes
• 1 Cup Beetroot
• 1 Cup Egg
• 1 Cup Plain Flour
• 1 Cup Garlic
• 1 Cup Caraway Seed
• 1 Cup Ground Cumin
• 1 Cup Lemon

Method

1. step 1
2. Heat the oven to 180C/160C fan/gas 4. Make the latkes by combining all of the ingredients.
3. step 2
4. Heat the oil in a large non-stick pan. Spoon in the mixture to make six round latkes. Fry for 4-5 mins on each side, then transfer to a baking sheet and bake for 10 mins.
5. step 3
6. Combine the yogurt and mint in a small bowl. Toss the salad leaves and tomatoes together, then serve the latkes with the mint yogurt and salad.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.