Beef Mechado

This Beef Mechado has 35g protein for 550 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Garlic
• 1 Cup Onion
• 1 Cup Beef
• 1 Cup Tomato Puree
• 1 Cup Water
• 1 Cup Olive Oil
• 1 Cup Lemon
• 1 Cup Potatoes
• 1 Cup Soy Sauce
• 1 Cup Black Pepper
• 1 Cup Bay Leaves
• 1 Cup Salt

Method

1. 0. Make the beef tenderloin marinade by combining soy sauce, vinegar, ginger, garlic, sesame oil, olive oil, sugar, salt, and ground black pepper in a large bowl. Mix well.
2. 1. Add the cubed beef tenderloin to the bowl with the beef tenderloin marinade. Gently toss to coat the beef. Let it stay for 1 hour.
3. 2. Using a metal or bamboo skewer, assemble the beef kebob by skewering the vegetables and marinated beef tenderloin.
4. 3. Heat-up the grill and start grilling the beef kebobs for 3 minutes per side. This will give you a medium beef that is juicy and tender on the inside. Add more time if you want your beef well done, but it will be less tender.
5. 4. Transfer to a serving plate. Serve with Saffron rice.
6. 5. Share and enjoy!

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.