Beef Caldereta
This Beef Caldereta has 35g protein for 550 calories per serving — full macros included, which most recipe sites omit.
Prep time30
DietHigh-protein & meat
Calories550 kcal
Protein35 g
Nutrition & macros (per serving)
| Calories | 550 kcal
| Protein | 35 g
| Carbs | 30 g
| Fat | 28 g
Ingredients
- 1 Cup Beef
- 1 Cup Beef Stock
- 1 Cup Soy Sauce
- 1 Cup Water
- 1 Cup Green Pepper
- 1 Cup Red Pepper
- 1 Cup Potatoes
- 1 Cup Carrots
- 1 Cup Tomato Puree
- 1 Cup Peanut Butter
- 1 Cup Chilli Powder
- 1 Cup Onion
- 1 Cup Garlic
- 1 Cup Olive Oil
Method
- 0. Heat oil in a cooking pot. Saute onion and garlic until onion softens
- 1. Add beef. Saute until the outer part turns light brown.
- 2. Add soy sauce. Pour tomato sauce and water. Let boil.
- 3. Add Knorr Beef Cube. Cover the pressure cooker. Cook for 30 minutes.
- 4. Pan-fry carrot and potato until it browns. Set aside.
- 5. Add chili pepper, liver spread and peanut butter. Stir.
- 6. Add bell peppers, fried potato and carrot. Cover the pot. Continue cooking for 5 to 7 minutes.
- 7. Season with salt and ground black pepper. Serve.
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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.