Bean & Sausage Hotpot

This Bean & Sausage Hotpot has 18g protein for 420 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Sausages
• 1 Cup Tomato Sauce
• 1 Cup Butter Beans
• 1 Cup Black Treacle
• 1 Cup English Mustard

Method

1. In a large casserole, fry the sausages until brown all over – about 10 mins.
2. Add the tomato sauce, stirring well, then stir in the beans, treacle or sugar and mustard. Bring to the simmer, cover and cook for 30 mins. Great served with crusty bread or rice.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.