Baingan Bharta

This Baingan Bharta has 0g protein for 0 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Method

1. Rinse the baingan (eggplant or aubergine) in water. Pat dry with a kitchen napkin. Apply some oil all over and
2. keep it for roasting on an open flame. You can also grill the baingan or roast in the oven. But then you won't get
3. the smoky flavor of the baingan. Keep the eggplant turning after a 2 to 3 minutes on the flame, so that its evenly
4. cooked. You could also embed some garlic cloves in the baingan and then roast it.
5. 2. Roast the aubergine till its completely cooked and tender. With a knife check the doneness. The knife should slid
6. easily in aubergines without any resistance. Remove the baingan and immerse in a bowl of water till it cools
7. down.
8. 3. You can also do the dhungar technique of infusing charcoal smoky flavor in the baingan. This is an optional step.
9. Use natural charcoal for this method. Heat a small piece of charcoal on flame till it becomes smoking hot and red.
10. 4. Make small cuts on the baingan with a knife. Place the red hot charcoal in the same plate where the roasted
11. aubergine is kept. Add a few drops of oil on the charcoal. The charcoal would begin to smoke.
12. 5. As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl. Allow the
13. charcoal smoke to get infused for 1 to 2 minutes. The more you do, the more smoky the baingan bharta will
14. become. I just keep for a minute. Alternatively, you can also do this dhungar method once the baingan bharta is
15. cooked, just like the way we do for Dal Tadka.
16. 6. Peel the skin from the roasted and smoked eggplant.
17. 7. Chop the cooked eggplant finely or you can even mash it.
18. 8. In a kadai or pan, heat oil. Then add finely chopped onions and garlic.
19. 9. Saute the onions till translucent. Don't brown them.
20. 10. Add chopped green chilies and saute for a minute.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.