Arepa

This Arepa has 6g protein for 220 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Salt
• 1 Cup Corn Flour
• 1 Cup Warm Water

Method

1. Put the corn flour in a bowl and add the salted water little by little, mixing with the flour until all the water has been used and the flour has become a dough. Let it rest for five minutes. Now, shape the dough into round rolls about 3 inches in diameter and 1/2 inch thick. In a lightly greased skillet, slowly cook the arepas until a crust forms on each side. Now place them into a casserole and bake in the oven at 350 degrees for approximately 20 minutes, until the arepas sound hollow when tapped.
2. To enhance taste: instead of using just water, use chicken or beef broth.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.