Wind Sprints
The Wind Sprints is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Wind Sprints
- Hang from a pull-up bar using a pronated grip.
- Your arms and legs should be extended.
- This will be your starting position.Begin by quickly raising one knee as high as you can.
- Do not swing your body or your legs.
- 3Immediately reverse the motion, returning that leg to the starting position.
- Simultaneously raise the opposite knee as high as possible.Continue alternating between legs until the set is complete.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.