Weighted push-ups
The Weighted push-ups is a beginner none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Weighted push-ups
- Setup: Begin in a standard plank position with a weight plate balanced securely on your upper back.
- Alignment: Maintain a straight line from your head to your heels, engaging your core to prevent your back from sagging.
- Execution: Lower your body until your chest nearly touches the floor, keeping your elbows at a forty-five degrees.
- Ascent: Press through your palms to return to the starting position, fully extending your arms.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.