Weighted Crunch
The Weighted Crunch is a beginner dumbbell exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentDumbbell
LevelBeginner
How to do the Weighted Crunch
- The Weighted Crunch is a variation of the classic crunch exercise that involves adding resistance (a weight) to increase the intensity of the abdominal work.
- Lay down (Optional) Bend your knees to add difficulty (Optional) Bend your knees and let your feet rest on a bench or a box or something (90 degree angle on knees) Lift your head and torso while bending your back forward (if you don't it's a sit-up and also involves some back muscles).
- The higher you go, the more you should feel your abs contracting.
- Go back to starting position an repeat
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.