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Torso Rotation

The Torso Rotation is a beginner swiss ball exercise that works the Abs. Follow the steps below.

Target musclesAbs
EquipmentSwiss Ball
LevelBeginner

How to do the Torso Rotation

  1. Stand upright holding an exercise ball with both hands.
  2. Extend your arms so the ball is straight out in front of you.
  3. This will be your starting position.Rotate your torso to one side, keeping your eyes on the ball as you move.
  4. Now, rotate back to the opposite direction.
  5. Repeat for 10-20 repetitions.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.