Suspended Reverse Crunch
The Suspended Reverse Crunch is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Suspended Reverse Crunch
- Secure a set of suspension straps with the handles hanging about a foot off of the ground.
- Move yourself into a pushup plank position facing away from the rack.Place your feet into the handles.
- You should maintain a straight posture, not allowing the hips to sag.
- This will be your starting position.Begin the movement by flexing the knees and hips, drawing the knees to your torso.
- As you do so, anteriorly tilt your pelvis, allowing your spine to flex.At the top of the controlled motion, return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.