Smith Machine Slight Incline Press
The Smith Machine Slight Incline Press is a beginner none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Smith Machine Slight Incline Press
- * Execution * Start position: Unrack the bar and hold it above your upper chest with arms fully extended.
- Keep your shoulder blades retracted and pressed into the bench.
- Lowering phase (eccentric): Slowly bring the bar down to just below your collarbone or upper chest.
- Maintain control — don’t bounce the bar.
- Pressing phase (concentric): Push the bar upward in a straight line until your arms are fully extended.
- Focus on squeezing your upper chest at the top.
- Lock and repeat: Complete your reps, then safely rack the bar back into the hooks.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.