Sit Up Elbow Thrust
The Sit Up Elbow Thrust is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Sit Up Elbow Thrust
- This is a top down rotation movement, and it’s a bit more explosive, too.
- Lying with knees bent and feet on the floor, sit up and then drive your left elbow across your entire body toward the right, then come back to center and then finally lower yourself down.
- Then hit the other side.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.