Side bend
The Side bend is a beginner dumbbell exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentDumbbell
LevelBeginner
How to do the Side bend
- With a weight in one hand, extend that arm down and bend the other arm, resting your hand on your head.
- Now move the hand holding the weight by rotating your torso up and down.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.