Seated Overhead Stretch
The Seated Overhead Stretch is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Seated Overhead Stretch
- Sit up straight on an exercise mat.Touch the soles of your feet together with your feet six to eight inches in front of your hips.Place one hand on the floor beside you and your other hand behind your head.Lift your elbow to the ceiling as you incline your torso to the other side.
- Hold for 10 to 20 seconds, then switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.