Seated Flat Bench Leg Pull-In
The Seated Flat Bench Leg Pull-In is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Seated Flat Bench Leg Pull-In
- Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench.
- Your torso should be leaning backwards around a 45-degree angle from the bench.
- This will be your starting position.Bring the knees in toward you as you move your torso closer to them at the same time.
- Breathe out as you perform this movement.After a second pause, go back to the starting position as you inhale.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.