Reverse Crunch
The Reverse Crunch is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Reverse Crunch
- Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor.
- Your arms should be stationary for the entire exercise.Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.
- This is the starting position.While inhaling, move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor.
- At the end of this movement your knees will be touching your chest.Hold the contraction for a second and move your legs back to the starting position while exhaling.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.