Push-Ups | Decline

The Push-Ups | Decline is a beginner bench exercise that works the Chest. Follow the steps below.

How to do the Push-Ups | Decline

1. Decline push-ups are another modified version of the traditional push-up that target the upper body muscles in a different way.
2. To perform a decline push-up, elevate your feet on an elevated surface, such as a bench, chair, or step, while placing your hands on the ground in a push-up position.
3. Lower your body towards the ground while maintaining a straight line from your shoulders to your ankles, and then push back up to the starting position.
4. Unlike the inclined push-up, the decline push-up places more emphasis on the shoulders and triceps, while still engaging the chest muscles to a lesser extent.
5. By elevating your feet, you increase the difficulty of the exercise by placing more weight on your upper body, forcing your shoulders and triceps to work harder to push your body back up.
6. The decline push-up can be a great way to challenge your upper body strength and improve your ability to perform other push-up variations.
7. As with any exercise, be sure to use proper form and start with a height that is appropriate for your strength and fitness level.

Recommended sets & reps

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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.