Push-Up
The Push-Up is a beginner none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Push-Up
- The push-up is a fundamental bodyweight exercise that targets the chest, arms, and shoulders while engaging the core for stability.
- It requires no equipment and is excellent for building upper body strength.
- Instructions: Start in a plank position with hands placed slightly wider than shoulder-width, feet together, and body in a straight line from head to heels.
- Engage your core and lower your body by bending your elbows, keeping them close to your body or flared slightly outward.
- Lower until your chest nearly touches the ground while maintaining a neutral spine.
- Push through your palms to return to the starting position, fully extending your arms.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.