Full Body Exercises
17 Full Body exercises with form guides and recommended sets.
- Ball Sit-up (on stability ball)
- Chest Lift with Rotation
- Corkscrew Pilates
- Crunch Floor (female)
- Front Plank (female)
- Hip Raise Bridge
- Hundred Pilates
- Jack knife Floor
- Jack Split Crunches
- JackKnife Pilates
- Leg Raise Hip Lift
- Lying Hip Lift (on stability ball)
- Lying Scissor Kick (female)
- Medicine Ball Sit-up (wall)
- Rotate Push up (female)
- Seated Twist (straight arm)
- Weighted Lying Twist