Lower Back Curl
The Lower Back Curl is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Lower Back Curl
- Lie on your stomach with your arms out to your sides.
- This will be your starting position.Using your lower back muscles, extend your spine lifting your chest off of the ground.
- Do not use your arms to push yourself up.
- Keep your head up during the movement.
- Repeat for 10-20 repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.