Leg raises pull up bar
The Leg raises pull up bar is a beginner pull-up bar exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentPull-up Bar
LevelBeginner
How to do the Leg raises pull up bar
- with a firm grip with both hands on the bar, raise your outstretched legs, until you reach a 90° angle with your torso.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.