Leg Pull-In
The Leg Pull-In is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Leg Pull-In
- Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes.
- Tip: My preference is with the hands next to me.
- This will be your starting position.Bend your knees and pull your upper thighs into your midsection as you breathe out.
- Continue the motion until your knees are around chest level.
- Contract your abs as you execute this movement and hold for a second at the top.
- Tip: As you perform the motion, the lower legs (calves) should always remain parallel to the floor.Return to the starting position as you inhale.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.