Knee Raises
The Knee Raises is a beginner pull-up bar exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentPull-up Bar
LevelBeginner
How to do the Knee Raises
- The 90° leg raise on the bar is a very intense exercise that involves all the abdominal muscles.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.