Incline Crunches
The Incline Crunches is a beginner incline bench exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentIncline Bench
LevelBeginner
How to do the Incline Crunches
- Lay down on your back on a inclined bench, feet are on one end of the bench.
- Ask a partner or use some other help (barbell, etc.) to keep them fixed, your hands are behind your head.
- From this position move your upper body up till your head or elbows touch your knees.
- Do this movement by rolling up your back.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.