Fly With Dumbbells
The Fly With Dumbbells is a beginner dumbbell exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentDumbbell
LevelBeginner
How to do the Fly With Dumbbells
- Take two dumbbells and lay on a bench, make sure the feet are firmly on the ground and your back is not arched, but has good contact with the bench.
- The arms are stretched in front of you, about shoulder wide.
- Bend now the arms a bit and let them down with a half-circle movement to the side.
- Without changing the angle of the elbow bring them in a fluid movement back up.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.