Decline Bench Press Barbell
The Decline Bench Press Barbell is a beginner barbell exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentBarbell
LevelBeginner
How to do the Decline Bench Press Barbell
- Lay down on a decline bench, the bar should be directly above your eyes, the knees are somewhat angled and the feet are firmly on the floor.
- Concentrate, breath deeply and grab the bar more than shoulder wide.
- Bring it slowly down till it briefly touches your chest at the height of your nipples.
- Push the bar up.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.