Cocoons
The Cocoons is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Cocoons
- Begin by lying on your back on the ground.
- Your legs should be straight and your arms extended behind your head.
- This will be your starting position.To perform the movement, tuck the knees toward your chest, rotating your pelvis to lift your glutes from the floor.
- As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion.After a brief pause, return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.