FitBot Coach

Chest Press

Chest Press

The Chest Press is a beginner none (bodyweight) exercise that works the Chest. Follow the steps below.

Target musclesChest
EquipmentNone (Bodyweight)
LevelBeginner

How to do the Chest Press

  1. Adjust the seat height so that the grips are parallel to your chest.
  2. Use your legs to push the foot forward pedal.
  3. Bring the handles to the start position.
  4. Keep your back in contact with the back pad, press outwards.
  5. Press the handles away from your chest and exhale.
  6. Allow the handles to come in gently until they reach your chest.
  7. Allow the handles to return to your chest as you inhale.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.