Cable Judo Flip
The Cable Judo Flip is a beginner cable machine exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentCable Machine
LevelBeginner
How to do the Cable Judo Flip
- Connect a rope attachment to a tower, and move the cable to the lowest pulley position.
- Stand with your side to the cable with a wide stance, and grab the rope with both hands.Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.Return to the starting position and repeat until failure.Then, reposition and repeat the same series of movements on the opposite side.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.