Cable Iron Cross
The Cable Iron Cross is a beginner cable machine exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentCable Machine
LevelBeginner
How to do the Cable Iron Cross
- Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.Stand directly between both pulleys with your arms extended out to your sides.
- Your head and chest should be up while your arms form a "T".
- This will be your starting position.Keeping the elbows extended, pull your arms straight to your sides.Return your arms back to the starting position after a pause at the peak contraction.Continue the movement for the prescribed number of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.