Ab Crunch Machine
The Ab Crunch Machine is a intermediate cable machine exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentCable Machine
LevelIntermediate
How to do the Ab Crunch Machine
- Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles.
- Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided.
- This will be your starting position.At the same time, begin to lift the legs up as you crunch your upper torso.
- Breathe out as you perform this movement.
- Tip: Be sure to use a slow and controlled motion.
- Concentrate on using your abs to move the weight while relaxing your legs and feet.After a second pause, slowly return to the starting position as you breathe in.Repeat the movement for the prescribed amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.