3/4 Sit-Up
The 3/4 Sit-Up is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the 3/4 Sit-Up
- Lie down on the floor and secure your feet.
- Your legs should be bent at the knees.Place your hands behind or to the side of your head.
- You will begin with your back on the ground.
- This will be your starting position.Flex your hips and spine to raise your torso toward your knees.At the top of the contraction your torso should be perpendicular to the ground.
- Reverse the motion, going only ¾ of the way down.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.