Chick-Fil-A Sandwich
This Chick-Fil-A Sandwich has 38g protein for 450 calories per serving — full macros included, which most recipe sites omit.
Prep time30 min
DietHigh-protein & meat
Calories450 kcal
Protein38 g
Nutrition & macros (per serving)
| Calories | 450 kcal
| Protein | 38 g
| Carbs | 35 g
| Fat | 16 g
Method
- Wrap the chicken loosely between plastic wrap and pound gently with the flat side of a meat tenderizer until about 1/2 inch thick all around.
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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.