Bubble & Squeak

Bubble & Squeak

This Bubble & Squeak has 32g protein for 520 calories per serving — full macros included, which most recipe sites omit.

Prep time30 min
DietHigh-protein & meat
Calories520 kcal
Protein32 g

Nutrition & macros (per serving)

520 kcal32 g30 g28 g
Calories
Protein
Carbs
Fat

Method

  1. Melt the fat in a non-stick pan, allow it to get nice and hot, then add the bacon.
  2. As it begins to brown, add the onion and garlic.
  3. Next, add the sliced sprouts or cabbage and let it colour slightly....
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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.