Beef Mechado
This Beef Mechado has 35g protein for 550 calories per serving — full macros included, which most recipe sites omit.
Prep time30 min
DietHigh-protein & meat
Calories550 kcal
Protein35 g
Nutrition & macros (per serving)
| Calories | 550 kcal
| Protein | 35 g
| Carbs | 30 g
| Fat | 28 g
Method
- Make the beef tenderloin marinade by combining soy sauce, vinegar, ginger, garlic, sesame oil, olive oil, sugar, salt, and ground black pepper in a large bowl.
- Mix well.
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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.