Beef Empanadas
This Beef Empanadas has 35g protein for 550 calories per serving — full macros included, which most recipe sites omit.
Prep time30 min
DietHigh-protein & meat
Calories550 kcal
Protein35 g
Nutrition & macros (per serving)
| Calories | 550 kcal
| Protein | 35 g
| Carbs | 30 g
| Fat | 28 g
Method
- For the dough place lard, warm water and salt in a large kneading bowl and stir.
- Add flour and oregano and either knead five miutes by hand or with the kneading function of your machine.
- Let rest cove...
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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.